![]() Zero refers to sea level, and then depth is in meters below that, and this one going down to 4,000 meters. So let me just start here, and I showed you this last time. And I wanted to pursue that just a little bit further, and then get into some quantitative methods for estimating how the atmosphere forces various things that go on in the ocean. Some places are deeper, some places are shallower, but there is that reference level from which we work.Īny questions on that? Then we moved into a discussion of how to measure salinity and temperature in the oceans, and I talked about some of the methods to do that. It’s an oversimplification to say, of course, that the ocean basins have flat bottoms like a bathtub or something.īut there is a little bit of a tendency that way because they do have-they do have ocean crust beneath them which floats at a certain level and gives you the depth of about 5 kilometers in many, many places around the world ocean. And that’s why there are these vast areas of the ocean that are at about the same depth below sea level, these abyssal planes. ![]() The continental crust which sits a bit higher, and the ocean crust which sits a bit lower. We connected that to plate tectonics, both to make the point that those ocean basins are changing through geologic time, but also to get at this curious issue of how the oceans are not just kind of a random roughness on the Earth, but they really represent two basic levels of Earth crust. And last time I gave an overview of the nature of the ocean basins, basically the geometry of the basins in which the water sits. Professor Ron Smith: So now we are into this new section of the course, oceanography. ĭensity of crude oil, Density of fuel oils, Density of lubricating oil and Density of jet fuel as function of temperature.Īs shown in the figures, the change in density is not linear with temperature - this means that the volumetric expansion coefficient for water is not constant over the temperature range.The Atmosphere, the Ocean, and Environmental Change GG 140 - Lecture 20 - Ocean Water Density and Atmospheric ForcingĬhapter 1: Ocean Depth Profiles įor other substances, see density and specific weight of acetone, air, ammonia, argon, benzene, butane, carbon dioxide, carbon monoxide, ethane, ethanol, ethylene, helium, hydrogen, methane, methanol, nitrogen, oxygen, pentane, propane and toluene. See also other properties of Water at varying temperature and pressure : Boiling points at high pressure, Boiling points at vacuum pressure, Dynamic and kinematic viscosity, Enthalpy and entropy, Heat of vaporization, Ionization Constant, pK w, of normal and heavy water, Melting points at high pressure, Prandtl number, Properties at Gas-Liquid Equilibrium Conditions, Saturation pressure, Specific gravity, Specific heat (heat capacity), Specific volume, Thermal conductivity, Thermal diffusivity and Vapour pressure at gas-liquid equilibrium. ![]() See Water and Heavy Water for thermodynamic properties at standard condtions. The density of water depends on temperature and pressure as shown below: Note! Temperature must be within the ranges 0-370 ☌, 32-700 ☏, 273-645 K and 492-1160 °R to get valid values. The output density is given as g/cm 3, kg/m 3, lb/ft 3, lb/gal(US liq) and sl/ft 3. The calculator below can be used to calculate the liquid water density at given temperatures. See more about the difference between mass and weight Online Water density Calculator The density of water is 1.940 sl/ft 3at 39 ☏ (4 ☌), and the specific weight in Imperial units is In the Imperial system the mass unit is the slug, and is derived from the pound-force by defining it as the mass that will accelerate at 1 foot per square second when a 1 pound-force acts upon it :ġ = 1 * 1 and 1 = 1 /1 In the SI system, specific weight of water at 4☌ will be: G = acceleration due to gravity, units typically and value on Earth usually given as 9.80665 m/s 2or 32.17405 ft/s 2 Specific weight is the ratio of the weight to the volume of a substance: Pure water has its highest density 1000 kg/m 3 or 1.940 slug/ft 3 at temperature 4☌ (=39.2☏). Density is the ratio of the mass to the volume of a substance:
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During the clipping process, defects on each veneer are removed. Because each lamina in LVL is parallel to the board axis, it has similar qualities to solid lumber because more veneers are assembled along the longitudinal direction. In the case of plywood, an odd number of veneers are built across each other, resulting in a product with improved mechanical capabilities as well as dimensional stability. In general, the manufacturing of LVL is identical to that of structural plywood however, the fundamental distinction between the two products is the grain orientation of each veneer. LVL Beam Manufacturing LVL Beam processing Difference Between LVL and plywood: Typically, it takes 10 to 13 minutes to get a 3 mm thick Douglas fir veneer’s moisture level down to 8 to 10%. The overall moisture content of the veneer is reduced to the desired level in the jet tube drier by blowing hot air over the surface of the veneer sheets, which causes moisture to be peeled off. Jet tube dryers are used to clip continuous veneer sheets to a specific width and dry them to the desired moisture level. Due to lathe checks running perpendicular to the grain, the loose side of the veneer has several small fractures.ĭepending on its diameter, a bolt, which is a short log, may require 5 to 10 seconds to peel before its core is drained and the charger is prepared for the subsequent cycle. The loose side of the veneer is the side closest to the knife edge, while the tight side is the opposite. Schematics of a typical rotary peeling veneer manufacturer using a fixed-nose bar and knife are shown in Figure 1. The veneer will continuously be peeled from the log with a consistent thickness and without any fractures due to the pressure bar exerts on the veneer’s surface. For effective peeling of softwood, the bevel angle of the chosen knife is, for instance, roughly 23 degrees.Īlso Read: What is a Beam Bridge? – Definition – Examples – Facts The lathe used for the rotary peeling of the logs involves geometry and knife location as key manufacturing elements that affect the veneer’s quality. ![]() For the manufacturing of LVL, a typical veneer thickness is 3.2 mm. Rotary peeling is a method used to create veneer sheets that range in thickness from 2.5 mm to 4.8 mm.
![]() They also often make a soft growling sound when feeding. CHESTER, Gang-gang cockatoo Hello / Great Start To A Day / Put Smile On Face / Stress Reliever Cyan Chester Parrots 2.89K subscribers Subscribe 58 1.8K views 1 year ago. The Gang-gang Cockatoo has a creaky, rising screech that sounds like a rusty hinge: ‘ky-or-ark’. Their average size is 34cm and their average weight is 257 grams. this little guy can’t wait for tomorrow and open his presents :-) One sleep away Mr. They can be located in food trees by the sounds of feeding and falling debris. 657 likes, 26 comments - chestercockatoo on December 23, 2023: 'Haha. Gang-gangs are gregarious but relatively quiet cockatoos. Young birds are similar to the adult female, with young males differing by having a red crown and forehead and a shorter, less twisted red crest. Females have extra yellow edging to their feathers that increases this barred effect. In both sexes, the feathers of the upperparts and wings are faintly edged pale grey, giving a barred appearance. The adult female has a dark grey head and crest, with the feathers of the underparts edged pink and yellow. Chester still had it as a treat Its one of their fave fruit Yummo By Mr. Chester still had it as a treat Its one of their fave fruit Yummo Mango is still expensive here in Melbourne so Mr. The adult male has a distinctive scarlet red head and crest, with the rest of the body slate-grey. Mango is still expensive here in Melbourne so Mr. The Gang-gang Cockatoo is a small, stocky cockatoo with a wispy crest, large, broad wings and a short tail. ![]() After the breeding season has finished, and the days grow cooler and shorter, they undertake altitudinal movements, leaving the mountains and flying to lower elevations to spend the autumn and winter, where they often inhabit suburban gardens of lowland towns and cities. In the summer months, they are mostly found at higher elevations, where they breed in tree hollows in the moist eucalyptus forests of the mountainous Great Divide. The general consensus within almost all of this literature is that the railway was an agent for dramatic change in rural communities.The Gang-gang Cockatoo can be seen throughout many parts of south-eastern Australia. 5 Research on the social impact of GWR on the countryside is particularly sparse. Some of the few who have examined these matters or part thereof are: the late Jack Simmons, Frank Andrews, Robert Schwartz and David Turnock. Chester and the rest of the mob’s Youtube Channel - Chester and Cyan Parrot Adventures. 4 However little of this historiography addresses the impact the early English railways had on the socio-economics of the rural communities through which they passed. Gidday buddies For those with Youtube or know someone with Youtube, please subscribe, follow and share Mr. 3 John Walton led the way into studies of the role the railway played in the development of rural seaside resorts and the Lake District. There are excellent studies of its affect on urbanisation, transport, the physical landscape and a wide range of economic issues. Neglect of the impact of the railway on the countryside is apparent even within the realm of railway history. 2 This neglect is apparent even within the realm of specialist academic railway literature. 1 Yet when one reviews the general literature on the nineteenth century one is struck by the paucity of scholarly research on the effect of this technological advance on the countryside. Their influence on almost all aspects of life was, to borrow Gourvish's phraseology, 'truly ubiquitous'. Perhaps the greatest agent of change in nineteenth century Britain was the coming of the railways. ![]() Non-Sedan 5.7 (ute, Crewman, Adventra, Wagon, Coupe) If your vehicle is a hybrid or has a physically different VCM/ECM/PCM than it originally came with your vehicle might not be supported.Ĭobalt 2.0, 2.2, 2.4 (05-06 2.2 Not Supported) Our product is designed to work for vehicles off of the show room floor with stock calibrations. Here is what License Activation looks like. You do not need to know which license method you prefer at the time of order but will be prompted by the software for your selection when you tune the vehicle for the first time. Unlimited vehicle group licenses will allow you to tune all vehicles that fall under that vehicle group category.Year/Model type licenses will work on an unlimited number of vehicles of that particular model and year.Replacing the VCM/ECM/PCM will require relicensing. Single vehicle licenses will work only with the specific vehicles VCM/ECM/PCM you have locked the license to.VCM Suite is the ultimate tuning tool designed for your serious tuner and tuner shop. In addition, our attractive make/model/year based licensing structure makes VCM Suite a clear leader in value for money. These components combine to make VCM Suite the most feature rich, powerful and comprehensive VCM/PCM reprogramming and diagnostics package available on the market today. Command fans, closed loop, gear select, timing, air fuel ratio and more real time! No editor package can be considered complete without comprehensive scan tool capabilities. It also allows viewing of vehicle Diagnostic Trouble Codes (DTC's) and other vehicle information. It allows viewing, charting and logging of diagnostic data in real time via the vehicle OBDII diagnostic data port. The VCM Scanner utility is a fully featured OBDII scanning and diagnostic tool. Prevent unwanted access to your hard work. Only you have the ability to read and write to VCM/PCM's that you have Tunerlocked. Tuners also have the option to modify VIN's, a useful feature for mail order VCM's. The VCM Editor also allows for increased vehicle support for tuners, and also access to extra VCM/PCM operating system code modifcations. ![]() This has many uses for the advanced enthusiast, serious tuner or engine swap shop, allowing complete control over the VCM/PCM software environment. This means that you are free to make any operating system or calibration level modifications and flash those to the VCM/PCM. VCM Editors Flash utility allows not just calibration reflashing and automated recovery, but entire VCM/PCM image reflashing. It includes some of the following extra capabilities. The VCM Suite has certain features that a professional tuner may find more useful. TREperformance is an Authorized Priority Dealer of HP Tuners.So you're probably thinking, what else could there be for a professional tuner? Well, read on. Honda Powersports vehicles require a 4-pin or 6-pin OBDII Adapter Cable. Indian Motorcycles/Polaris Powersports vehicles require a Polaris OBDII Adapter Cable. ![]() VCM Suite BETA 4.3.233 or newer is required for support.īRP Powersports vehicle require an OBDII adapter cable. Mercedes equipped with MED17.7.2 or MED17.7.3 DO NOT require a PCM Modification. We can modify it as you wish on most vehicles. Just read your car using your MPVI2+ or MPVI3 and send us your file. Some PT Cruiser GT, Neon SRT-4, and early 2000s Dodge Ram/Dodge Durango applications use an NGC1 ecm which are not supported, verify what ecm your vehicle uses before ordering. We offer custom chip tuning service for hptuners users by one of our leading engineers. Plus many more makes & models See Here for the complete listĢ018+ Dodge/Chrysler/Jeep/RAM requires the Smart Access Cable.Ģ015+ Dodge/Chrysler/Jeep/RAM vehicles need the PCM Modification Service to unlock the PCM before tuning.Ģ017+ GM 8-Speed and 10-Speed Transmission Control Modules require unlock via HP tuners GM TCM Unlock service before tuning. Powersports – Polaris, Indian Motorcycle, BRP, Honda Supports Tune Delivery Network (TDN) App For IOS & Android If you have any questions please email or call 76.Īccess to new and existing vehicle supportĨGB Onboard storage capacity (Versus the 4GB Onboard storage in the MPVI2 & MPVI2+) There are many options available for HP Tuner Hardware & Unlocks. MPVI3 currently does not support any EEC-V vehicles in any capacity TRE Bosch Thin Body Style Fuel Injectors.VMP Performance Throttle Bodies & Air Intakes.Trick Flow Specialties Intake Manifolds. ![]() Note: This blog post is edited from the original written for February 17, 2019. Placing service over control and others over ourselves. Honoring people who have been ignored, taken advantage of, or hurt. While we are to yearn for God’s kingdom to come in its entirety, that’s not the only thing we are called to do. Oppression built into the very systems we rely on. Kingdom” is that when I look around, I see a lot of pain, suffering, and The reason I love the idea of the “upside-down Systems of power and control will be overturned, and those who are considered God’s agenda (the “your will be done” part) isĪs subversive as the reality of the kingdom itself. This does not look like a military liberation It is as pervasive (and invisible) as leaven (probably a bit of dough saved from the last batch, like a sourdough starter) kneaded into a boatload of bread, enough to feed over 100 people. Gods kingdom is mixed in with the kingdom of this world as the wheat and weeds were mixed together (the likely culprit for the weeds here is darnel, a.The kingdom is not here a noble cedar (see Ezekiel 17:22-23), but a common (though large) herb.God’s kingdom is mixed in with the kingdom of this world as the wheat and weeds were mixed together (the likely culprit for the weeds here is darnel, a dangerous wheat look-alike).It is truly the reality in which God reigns supreme, but it is not something that can be defined at a certain time in a certain place. The kingdom that Jesus is describing in these parables is different than this. Where their Roman oppressors would be vanquished, and God would once again be Many Jews of the first century yearned for the coming of the kingdom of heaven Parables surprise us, are hard to grasp, and subvert It’s quite fitting that Jesus is describing Parable means and have arrived at your interpretation easily, you are probably ![]() Strange, often subverting our expectations. Most parablesĪre mini-stories, but they are strange ones. Start with “The kingdom of heaven (God) is like…”īut, it’s not as simple as just equating parable with metaphor. Dodd, The Parables of the Kingdom, New York: Charles Scribner’s Sons, 1961, p. I like the following quote (which I found on this website)Īt its simplest a parable is a metaphor or simile drawn from nature or common life, arresting the hearer by its vividness or strangeness, and leaving the mind in sufficient doubt about its precise application to tease it into active thought. We all know what a parable is, right? But, considering the variety of uses of the term in the Gospels themselves, it helps to have something to work with. He doesn’t offer clear answers, but unclear parables. Just tell us what the kingdom of heaven is like! Be straightforward! But Jesus is not straightforward in his description of this at-hand kingdom. The kingdom of heaven is like… a seed? Yeast? Wheat being choked out by weeds? Huh? Jesus, you’re not making sense here. PLEASE REPORT posts and comments that violate the above rules or just suck.
![]() As the other pups return to Adventure City HQ, Ryder takes Chase to an intersection where he had found him many years earlier and explains to Chase that he adopted him because he saw bravery in him. Ryder and the rest of the PAW Patrol follow, allowing them to break into the pound and set the other dogs free. Inside, she meets a Poodle named Delores and speaks with Chase. To help save Chase, Liberty deliberately gets herself captured by knocking over a stage piece during a live interview of Humdinger. There, he meets his cellmates who also been kidnapped. While trying to stop the train from falling, Ryder sends Chase up to a rooftop to zip-line to the train cars so the passengers can be saved, but ends up freezing due to his fear of heights, but Skye saves him, and the other pups rescues the passengers instead.Īfter the rescue is finished, Ryder advises Chase to take a break, but a heartbroken Chase accuses him of breaking his trust and runs away, only to be captured by Humdinger's henchmen, Butch and Ruben, and taken to an obedience school which Humdinger has turned into a dog pound. The next day, Humdinger unveils a loop-de-loop extension he has designed for a subway train, which breaks down and leaves the train trapped at the top of the last loop. That night, Humdinger is giving a fireworks display to celebrate his election, but the show goes awry and Ryder and the pups suit up to respond with the help of Liberty.ĭuring the response, Chase sees some citizens trapped on a balcony and parachutes down to rescue them, but he forgets to take off his parachute and gets blown over the railing by a wind gust, causing him to feel distress. Kendra Wilson to collect clouds for research. On a rainy day as Ryder and the pups are settling into their new headquarters, Humdinger goes to a meteorology laboratory and insists on testing out the "Cloud Catcher", a device designed by Dr. Chase initially refuses to go, due to PTSD from the city when he was younger, but reluctantly agrees to go after Ryder says everything will be fine. After Ryder and his pups save the day, a dachshund named Liberty alerts them that their arch-nemesis, Mayor Humdinger, has just become mayor in nearby Adventure City. Cap'n Turbot comes across the scene and calls the PAW Patrol. In Adventure Bay, a truck driver named Gus crashes and hangs over the town's bridge. A sequel titled PAW Patrol: The Mighty Movie was released on September 29, 2023, featuring elements from the Mighty Pups sub-theme of the main show while a spinoff focusing on Liberty is set the premiere in 2025, while a third film will be released in 2026. The film received generally positive reviews from critics for its animation, themes, characterization, soundtrack, and action sequences, but criticized for its writing, pacing, and focusing on the show's merchandising arm, and became a box office success, grossing over $151 million worldwide against a production budget of $26 million. It was also made available on Paramount+ on the same day in the United States. PAW Patrol: The Movie premiered at the Vue Leicester Square in London on August 8, 2021, and was theatrically released in both Canada and the United States on August 20, 2021. ![]() The film was produced almost entirely in Canada according to Brunker, "95 percent of everything" happened in Canada, with the exception being some audio recording. Production was done remotely during the COVID-19 pandemic. From October 2020 to May 2021, the voice casting call began. Development for the feature film based on PAW Patrol television series began in February 2020, with Brunker attached to direct, and Barlen and Frolick attached to write the screenplay. Ronnen Harary announced that Spin Master Entertainment was "considering whether to extend the PAW Patrol franchise into feature films at some point in the next 12 to 24 months" in November 2017. In the film, Ryder and the PAW Patrol pups are called to Adventure City in order to stop the recently-elected Mayor Humdinger from wreaking havoc. They are joined by Iain Armitage (voicing Chase), Marsai Martin, Yara Shahidi, Kim Kardashian, Randall Park, Dax Shepard, Jimmy Kimmel, Tyler Perry, and introducing Will Brisbin in his film debut as Ryder. Several cast members from the main series reprised their roles, including Kingsley Marshall (voicing Marshall), Keegan Hedley (voicing Rubble), Shayle Simons (voicing Zuma), Lilly Bartlam (voicing Skye), and Ron Pardo (voicing both Cap'n Turbot and Mayor Humdinger). It is directed by Cal Brunker, who co-wrote the screenplay with Billy Frolick and Bob Barlen from a story by Frolick. PAW Patrol: The Movie is a 2021 Canadian animated action-adventure comedy film based on the television series PAW Patrol created by Keith Chapman. Some smaller trailers or stationary trailers may even be exempt from the titling process at all. The information prevents you from receiving a stolen trailer or a trailer with an outstanding lien against it.Īs regulations vary somewhat from where you are based in the US, you should inquire at your DMV if your trailer needs to be titled. The titling process also requires checks into the VIN of your specific trailer. If someone steals your trailer without a title and VIN, it may be tricky to prove ownership. Most states require a title deed to ensure that all utility trailers used in their state roads are correctly insured, roadworthy and safe to operate.Īlthough some trailers do not fulfill specific requirements for titling, such as weight or use, generally, most trailers need some form of title in America. Read also: Buying a Camper Without a Title in Texas: 6 Facts You Should Know (Explained) Why do I Need to Get a Title for My Trailer? Otherwise, here are some explanations on why you need to title your trailer and how to go about it. I f your trailer is homemade, you will need to apply for a VIN from your local DMV, which we will touch on below. If your trailer is new, the process is more straightforward, but if your trailer has no VPN and the seller’s details are not readily available, you should seek advice from your local DMV. If you have lost your trailer title, most procedures follow that of obtaining a vehicle duplicate turtle and follow those of your state DMV protocol. If you have a trailer that has no title, you need to begin the process of getting back in line with the operational regulations in your state.Īn excellent place to start is to track your trailer VIN to find its records in your DMV database. Trailers often sit on storage and become purged from DMV records over time. Unlike motor vehicles, the nature of trailers means that they might spend long stretches off the road between owners or travel distances between states. How to get a Title For a Trailer Without a Title? ![]() How do you Find a VIN if the Trailer is Homemade?. ![]() Where Do I Find the VIN Number on a Trailer?.What Documentation Do I Need For My Trailer Title Application?.Why do I Need to Get a Title for My Trailer?.How to get a Title For a Trailer Without a Title?. ![]() This is just one way to reflect objects over a horizontal or vertical line. ![]() Referencing the example in step 3, we would shift the reflected object 2 units to the left after reflecting it. Undo the translation that mapped the horizontal or vertical line to the corresponding axis.Perform the reflection as we would in the x-axis or y-axis reflection examples above.For example, given the vertical line y = -2, translating the line (as well as the object) 2 units to the right would map the line to the y-axis. Translate the line and object such that a horizontal line is mapped to the x-axis, or a vertical line is mapped to the y-axis.Consider the line of reflection and object being reflected to be a single object.To reflect objects over horizontal or vertical lines that are not the x- or y-axes, the following steps can be used: Reflection over a horizontal or vertical line All of the points on triangle ABC undergo the same change to form DEF. Triangle ABC is reflected across the line y = x to form triangle DEF. Reflection over y = xĪ reflection across the line y = x switches the x and y-coordinates of all the points in a figure such that (x, y) becomes (y, x). Triangle DEF is formed by reflecting ABC across the y-axis and has vertices D (4, -6), E (6, -2) and F (2, -4). Algebraically, the ordered pair (x, y) becomes (-x, y). In a reflection about the y-axis, the y-coordinates stay the same while the x-coordinates take on their opposite sign. Triangle DEF is formed by reflecting ABC across the x-axis and has vertices D (-6, -2), E (-4, -6) and F (-2, -4). Algebraically, the ordered pair (x, y) becomes (x, -y). In a reflection about the x-axis, the x-coordinates stay the same while the y-coordinates take on their opposite signs. The most common cases use the x-axis, y-axis, and the line y = x as the line of reflection. There are a number of different types of reflections in the coordinate plane. ![]() This is true for any corresponding points on the two triangles and this same concept applies to all 2D shapes. A, B, and C are the same distance from the line of reflection as their corresponding points, D, E, and F. The figure below shows the reflection of triangle ABC across the line of reflection (vertical line shown in blue) to form triangle DEF. The same is true for a 3D object across a plane of refection. In a reflection of a 2D object, each point on the preimage moves the same distance across the line of reflection to form a mirror image of itself. The term "preimage" is used to describe a geometric figure before it has been transformed "image" is used to describe it after it has been transformed. When an object is reflected across a line (or plane) of reflection, the size and shape of the object does not change, only its configuration the objects are therefore congruent before and after the transformation. In geometry, a reflection is a rigid transformation in which an object is mirrored across a line or plane. Home / geometry / transformation / reflection ReflectionĪ reflection is a type of geometric transformation in which a shape is flipped over a line. As a result, people who practice HIIT workouts quickly improve their VO2 max. Rather than jogging at a moderate pace for 30 minutes, a HIIT workout forces you to push yourself hard. In order to improve your cardio fitness, you need to push your heart and lungs. There’s a reason that HIIT is a darling of the fitness world. Why is HIIT such a big… er, hit? The Benefits a HIIT HIIT is so popular that it’s even been named the second biggest fitness trend in 2020 in a survey by the American College of Sports Medicine. These are all renditions of the HIIT concept. You might have even read about The Seven-Minute Workout in your favorite magazine. You can find specialty gyms devoted to the concept, as well as HIIT fitness classes at many larger gyms. Over the past years, HIIT workouts have exploded in popularity. A HIIT workout requires a short burst of intense effort followed by a short rest period. What Is HIIT?Įven if you’ve never heard of high-intensity interval training (HIIT), you’re probably aware of the principle behind the concept. HIIT workouts are short, efficient, and they sizzle away fat like no one’s business! Let’s learn more about this excellent fat-burning workout at home, and then we’ll share three of our favorite HIIT workouts that you can try for yourself. ![]() ![]() If your goal is to burn calories, and you don’t mind dialing up the intensity, then it’s time to try a HIIT workout at home. Even if you don’t own all the fancy machines or helpful free weights that you’ll find at a gym, that doesn’t mean you can’t get a great workout at home. Stuck at home for a while? That doesn’t mean you have to throw your fitness routine out the window. |
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